Omro Public Library (Carter Memorial)

Shrink your female fat zones, lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Type
Label
Shrink your female fat zones, lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Shrink your female fat zones
Oclc number
51867973
Responsibility statement
Denise Austin
Sub title
lose pounds and inches--fast!--from your belly, hips, thighs, and more
Table Of Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
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