Physical fitness
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1
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Physical fitness
Name
Physical fitness
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Incoming Resources
- Subject of10
- Loosen up!, with stretches and body mechanics, produced by the UW-Extension, Cooperative Extension in conjunction with the Wisconsin Arthritis Program
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Shrink your female fat zones, lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
- Framework, your 7-step program for healthy muscles, bones, and joints, Nicholas A. Dinubile, with William Patrick
- Leslie Sansone Walk away the pounds
- The complete idiot's guide to yoga, by Joan Budilovsky and Eve Adamson
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S
- Aging backwards : fast track, 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
- Yoga for the rest of us, producer/director, John Baynard
- 52 ways to walk, the surprising science of walking for wellness and joy, one week at a time, Annabel Streets