Bibliograph

The everything guide to the insulin resistance diet, lose weight, reverse insulin resistance, and stop pre-diabetes, Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD. CDCES

Type

Label

The everything guide to the insulin resistance diet, lose weight, reverse insulin resistance, and stop pre-diabetes, Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD. CDCES

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The everything guide to the insulin resistance diet

Nature of contents

bibliography

Oclc number

1230468382

Responsibility statement

Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD. CDCES

Series statement

Everything series

Sub title

lose weight, reverse insulin resistance, and stop pre-diabetes

Summary

"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body--and health--of your dreams, all while eating the delicious food you love!"--Provided by publisher

Classification