Yoga step-by-step, Michael Spilling and Liz Lark
Type
Label
Yoga step-by-step, Michael Spilling and Liz Lark
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga step-by-step
Nature of contents
bibliography
Oclc number
567106865
Responsibility statement
Michael Spilling and Liz Lark
Series statement
Skills in motion
Summary
An introduction to yoga that explains how it can help people relax, lose weight, and increase flexibility and muscle tone and includes step-by-step photographs and instructions for basic exercises
Table Of Contents
Introduction -- Waking the body from the floor -- Standing postures -- Sitting postures -- Finishing postures
resource.variantTitle
Yoga step by step
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Outgoing Resources
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