Gentle yoga plus pilates, build balance, functional core strength, mobility & flexibility
Type
Label
Gentle yoga plus pilates, build balance, functional core strength, mobility & flexibility
Language
eng
Characteristic
videorecording
Main title
Gentle yoga plus pilates
Medium
DVD
Oclc number
1232233825
Runtime
64
Sub title
build balance, functional core strength, mobility & flexibility
Summary
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Table Of Contents
Session 1. Standing series -- Session 2. Floor flow
Target audience
adult
Technique
live action
resource.variantTitle
Gentle yoga + pilatesYoga plus pilates
Contributor
Genre
Content
fitnessinstructor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Genre1
- Subject5
- Content1
- fitnessinstructor1
- Mapped to1