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The Resource The Panic Workbook for Teens

The Panic Workbook for Teens

Label
The Panic Workbook for Teens
Title
The Panic Workbook for Teens
Creator
Subject
Summary
Panic attacks are scary, and can make you feel like you've lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you're taking a test, on a first date, or at a job interview
http://library.link/vocab/creatorName
  • Kissen, Debra
  • Cohen, Bari Goldman
  • Abitbol, Kathi F
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Sociology
  • Psychology
  • Young Adult Nonfiction
Label
The Panic Workbook for Teens
Instantiates
Publication
Control code
OVERDRIVE:4f01092c-c9f1-405c-99a5-dbe0ec5c59f0
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626252233
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Panic Workbook for Teens
Publication
Control code
OVERDRIVE:4f01092c-c9f1-405c-99a5-dbe0ec5c59f0
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626252233
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Omro Public Library (Carter Memorial)Borrow it
    Carter Memorial Library 405 East Huron St, Omro, WI, 54963, US
    44.0385915 -88.7394287
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